5 weeks. scale hasnt budged.

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sabes2631
sabes2631 Posts: 403
in Motivation and Support
I wish i could say it is BROKEN...

what gives? I am not losing or gaining. I am stuck.... any ideas?

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  • sabes2631
    sabes2631 Posts: 403
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    I wish i could say it is BROKEN...

    what gives? I am not losing or gaining. I am stuck.... any ideas?
  • rstarks54
    rstarks54 Posts: 163
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    First, how many calories are you consuming? Are you figuring in your exercise calories too? I was stuck for 2 weeks at the same weight, increased my caloric intake to 1400 net calories a day and immediately started dropping again!! Best to you always,
    Rick
  • chantybear
    chantybear Posts: 343
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    Your at a plateau. Trying to change up some of your exercising program, and (like rstarks said) up your calories a bit.
  • annhjk
    annhjk Posts: 794 Member
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    try adding more protein. It helped me.

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