What is your secret?

peacek

I know you all have those secret tips to lose weight?

Do you have any that's already not out there on the web- like: drink more water, eat clean and no eating after 6.00 pm?
Anything else?

_GlaDOS_

Eat pizza. Drink wine. Work hard.

UponThisRock

pancakes

SergeantSunshine_reused

I eat at no more than a 500 calorie deficit, get adequate protein and fat, lift weights, and profit.

Hayesgang

What "GlaDos" said!!

I'd add ice cream

infamousmk

If I told you, it wouldn't be a secret any more.

albayin

chocolate. for some reason, my weight always goes down when I eat a handful of chocolate. LOL

pucenavel

Consume less calories than your body burns. Simple math.

Rae6503

Perseverance and dedication.

_JamieB_

^^^^^she nailed it....WORK HARD!!!!!

yummy♥

Eat pizza. Drink wine. Work hard.

really. i did this last year, and lost 30 pounds.
but the work hard part is the key here. the other two may be replaced with ice cream, beer, chinese food, tacos or other variables of your preference.

MandieBellie

eat smaller meals and snack throughout the day

onedayillbamilf

Secrets are meant to be kept.

koosdel

I always eat standing up so the food passes through my digestive system faster. That way I don't absorb as many calories.

ScotsLenny

if I told you, I'd have to shoot you

coyoteo

Eat pizza. Drink wine. Work hard.

This. But replace wine with rum and/or vodka. And stay away from all those cliches. This is real life, not just a fad diet. You have to eat in a way that you can still LIVE and be happy.

secrets_out

I have 6some toes and a third nipple....ugh I feel so much lighter now!

YouAreTheShit

really. i did this last year, and lost 30 pounds.
but the work hard part is the key here. the other two may be replaced with ice cream, beer, chinese food, tacos or other variables of your preference.

Tacos are my weakness...

Jenner22

I drink one tablespoon of apple cider vinegar before breakfast, lunch, and dinner. It helps me to not retain water and it helps to curb my hunger. I like that it's all natural and I can take it forever I do not recommend anyone taking it though if they have acid reflux.

cfred40

Eat all meals while standing on your head....You burn more calories because your body has to work to raise the food up. Becareful of liquids....it gets tricky :laugh:

Thomasm198

Eat, drink, move.

nikki1anna

yikes some of you are jerks everyone wants to be a smart guy it seems.

ShellBell4281

Intermittent fasting.

infamousmk

yikes some of you are jerks everyone wants to be a smart guy it seems.

I'd really rather be a funny gal, but I'm not gonna split hairs.

yvette619

Lean cuisines 4 nights a week with a salad

bpurc22

Daily & Weekly goals

skywa

dont deprive yourself.
stick to your plan.
push yourself every time you go to the gym.
stay positive.
drink tea.
enjoy the change, make it your own.

unmitigatedbadassery

My secret - get up and do something. Life makes finding excuses all too easy. Sharpen your blade an cut through the BS. You got this!

Nopedotjpeg

There are no secrets to this. Everyone knows what they have to do with eating healthy, in moderation, and exercising. It's doing it that's the hard part.

BikerSueB

It's not counting points or going on any fad diet or excercise routine that you do for 3 months or so. It really is healthy eating in moderation, with exercise and drinking plenty of water. I try not to eat after 6pm. To lose the weight permantely it has to be a forever life changing endeavor. Once you realize that, then you will be the weight you want to be.

secrets_out

yikes some of you are jerks everyone wants to be a smart guy it seems.

better that a stupid one