love handles!!!

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tammietifanie
tammietifanie Posts: 1,496 Member
in Fitness and Exercise
Does any one know of a great workout that will help with getting those love handles to go away??? Im losing all my weight in my waste but not my hips.... I really want my hips to go down too!! any ideas? tips?

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  • tammietifanie
    tammietifanie Posts: 1,496 Member
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    Does any one know of a great workout that will help with getting those love handles to go away??? Im losing all my weight in my waste but not my hips.... I really want my hips to go down too!! any ideas? tips?
  • nikii14
    nikii14 Posts: 403 Member
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    Lay on your side and do leg lifts SLOWLY with a weight or a body bar lying on your thighs. Works wonders!!!
    Or, if you have access to a Bosu, lean on that and do leg lifts as well.

    Good Luck!
  • annhjk
    annhjk Posts: 794 Member
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    p90x is kicking mine to the curb. But it could be the nutritional component that goes along with it though.
  • AmyLou9903
    AmyLou9903 Posts: 73
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    I've always heard you can't lose weight in specific spots--you have to lose the fat first, and if the love handle area happens to be where you gain weight, it'll probably be the last to go.

    However, you can probably tone the area up somewhat doing the suggestions listed above.

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