drinking more water
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kazr11
Posts: 30 Member
Hi
Any tips to get me drinking more water? I don't really drink juice/coffee etc. Maybe 3 cups of tea a day then couple glasses of water. It sounds silly but I just forget to drink. Just wonder what works fir other people to get your quota per day.
Any tips to get me drinking more water? I don't really drink juice/coffee etc. Maybe 3 cups of tea a day then couple glasses of water. It sounds silly but I just forget to drink. Just wonder what works fir other people to get your quota per day.
0
Replies
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Hi,
I carry around a 16oz water bottle and fill it up in the morning. My goal is to drink the 16oz before lunch while working and then I refill at lunch and I will usually drink the full 16 oz before 3:00..and then I refill again at the gym while working out..my goal is to always finish at a specific time/activity. I also put benefiber strawberry and kiwi flavor packet in my water in the morning. It helps get a % of my fiber in too and it is 0 calories.. Try lemon in your water too. It helps with detoxing your system.0 -
Hi~
A squeeze of lemon or lime helps me get my water in. I also try to guzzle at least 8 oz. before each meal. Good luck.:drinker:0 -
I don't worry about any quota... Just drink when you are thirsty.
Eating a clean, consistent diet will take care of all the de-tox, water retention stuff.0 -
Thanks for your tips0
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