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P90X Workouts!

msu22301
msu22301 Posts: 5 Member
edited November 2024 in Fitness and Exercise
Does anyone have any clue on approximately how many calories are burned doing the P90X workouts. I know every person is different and burns calories differently so I am just asking for an approximate amount.

Replies

  • rocketpants
    rocketpants Posts: 419 Member
    According to the p90X literature approximately 600 calories per day on average. Best bet is to buy a Heart Rate Monitor. they are well worth the investment
  • NavyWifeTwinMom
    NavyWifeTwinMom Posts: 98 Member
    Keep in mind though that all P90x workouts are not equal. I typically burn 375-425 on weight/ab days and 485-625 on kenpo or plyo days and a very mild burn in the 220's for yoga. I'm 5 ' 8" and 135-137lbs. Hope that helps!
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    For P90X workouts from what I recall I burned anywhere from 275 to 340 with a Polar FT7 monitor. I am 5'4" and 104 :)
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