P90X Workouts!
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msu22301
Posts: 5 Member
Does anyone have any clue on approximately how many calories are burned doing the P90X workouts. I know every person is different and burns calories differently so I am just asking for an approximate amount.
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According to the p90X literature approximately 600 calories per day on average. Best bet is to buy a Heart Rate Monitor. they are well worth the investment0
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Keep in mind though that all P90x workouts are not equal. I typically burn 375-425 on weight/ab days and 485-625 on kenpo or plyo days and a very mild burn in the 220's for yoga. I'm 5 ' 8" and 135-137lbs. Hope that helps!0
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For P90X workouts from what I recall I burned anywhere from 275 to 340 with a Polar FT7 monitor. I am 5'4" and 1040
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