Food Weight

DBiddle69
DBiddle69 Posts: 682 Member
edited November 8 in Food and Nutrition
When weighing food, meat, for calorie count is it done before cooking or after??

Replies

  • Pebble321
    Pebble321 Posts: 6,423 Member
    You choose - then look in the database for an entry for "rice dry" v "rice cooked", "chicken breast raw" v "chicken breast grilled".
    Most of the entries on the MFP database are entered by users which means that if the entry just says "rice" or "chicken breast" there is no way of telling if it is cooked or raw, everyone has a different opinion of what is "right".
  • PaulS70
    PaulS70 Posts: 70
    Usually the label will say the preparation method for which the nutrition facts were calculated.

    Bones don't count in the weight for serving sizes.
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