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Calorie Intake

caehudson
caehudson Posts: 27 Member
edited November 2024 in Health and Weight Loss
What do you do when you are having trouble eating enough calories? My calorie intake for the day is 1600. I am lucky if I eat 1200 in a day. If I exercise then I have more caloreis that I am allowed to eat. I haven't been very hungry on this diet but I do eat atleast 3 times a day. The weight is coming off real slow and I think its because my body thinks its in starvation mode so it is storing the fat. Any suggestion would be greatly appreciated. Thanks.
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