Calorie Intake
caehudson
Posts: 27 Member
What do you do when you are having trouble eating enough calories? My calorie intake for the day is 1600. I am lucky if I eat 1200 in a day. If I exercise then I have more caloreis that I am allowed to eat. I haven't been very hungry on this diet but I do eat atleast 3 times a day. The weight is coming off real slow and I think its because my body thinks its in starvation mode so it is storing the fat. Any suggestion would be greatly appreciated. Thanks.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions