Calorie Intake
caehudson
Posts: 27 Member
What do you do when you are having trouble eating enough calories? My calorie intake for the day is 1600. I am lucky if I eat 1200 in a day. If I exercise then I have more caloreis that I am allowed to eat. I haven't been very hungry on this diet but I do eat atleast 3 times a day. The weight is coming off real slow and I think its because my body thinks its in starvation mode so it is storing the fat. Any suggestion would be greatly appreciated. Thanks.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions