how do you get rid of lower ab roll

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1981simm
1981simm Posts: 123 Member
in Health and Weight Loss
I had a c section three years ago and have no clue what to get rid of the roll at the bottom... any suggestions will help... I still have almost fifty lbs to drop to be at a healthy weight. I'm new to dieting so any suggestions helps

Replies

  • mallerina757
    mallerina757 Posts: 6 Member
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    You won't be able to spot reduce... Losing the weight will help. Even people who do crunches all day will never have a 6 pack unless the layer of fat isn't covering it :)
  • hiker282
    hiker282 Posts: 983 Member
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    Cardio, cardio, and more cardio. Also throw some strength training in there so that your body goes for the fat first. Nothing specific will do it except persistent hard work and time.
  • marywilsoncline
    marywilsoncline Posts: 301 Member
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    sit ups:wink:
  • summalovaable
    summalovaable Posts: 287 Member
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    You won't be able to spot reduce... Losing the weight will help. Even people who do crunches all day will never have a 6 pack unless the layer of fat isn't covering it :)

    Couldn't have said it better myself:) all comes down to proper diet and exercise, who would have thought it?
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Calorie deficit. Abs are made in the kitchen :]

    Moderate deficit + full body strength training = profit :D
  • knelson422
    knelson422 Posts: 308
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    I have been told that some of that "roll" is scar tissue and won't go away without surgery. I have had 5 c sections and 1 V back and feel like that "roll" is my "badge of courage". If you are really self conscious about it you may want to look into a tummy tuck if you have lost everything else but that little roll. Good luck!!
  • trelm249
    trelm249 Posts: 777 Member
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    Calorie deficit. Abs are made in the kitchen :]

    Moderate deficit + full body strength training = profit :D

    Ditto what Sunshine said.
  • love22step
    love22step Posts: 1,103 Member
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    Since my twins were born, I've had loose skin and a little roll at the bottom even when my tummy was flat and I was, otherwise, slim and in good shape. I have a few more pounds to lose now, and I would like to have a tummy tuck to tighten the skin after the fat is gone. I hate to be negative, but I'm afraid some problems don't respond to hard work.
  • MamaChunk
    MamaChunk Posts: 46 Member
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    Cardio, cardio, and more cardio. Also throw some strength training in there so that your body goes for the fat first. Nothing specific will do it except persistent hard work and time.


    I hope so...
  • 1981simm
    1981simm Posts: 123 Member
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    Thanks!!! I don't think surgery is in my future... I can handle it but i'll be working on my lifestyle to get more cardio in and making better food choices feel free to add me
  • NikkiP80
    NikkiP80 Posts: 17
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    Pilates helps me. I do a reformer class twice a week and while it can feel like torture I can see the difference it has made.

    I also run, swim, cycle and row, but I still had a little bulge until the pilates.
  • taso42
    taso42 Posts: 8,980 Member
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    Calorie deficit. Abs are made in the kitchen :]

    Moderate deficit + full body strength training = profit :D

    tada

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