Having Trouble Meeting Calories

Jessica121706
Jessica121706 Posts: 19
edited November 8 in Food and Nutrition
A problem I know alot of people wish to have, but with breastfeeding I am supposed to eat 1700 somedays I can barely eat 1200. I don't want to fill up on junk calories (I figured that would do more harm than good) What can i do to help boost my calorie counts

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    Eat calorie-dense foods. Peanut butter, cook with olive or coconut oil, avocado, chia seeds, full-fat dairy... you will have no problem reaching your goal!
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