Who here did the weight loss guessing game without a hrm for

Steffi330

Just wondering how many played the guessing game like I am now with how many calories you actually burn every day and started seeing a better rate of loss after buying a heart rate monitor so that you truly know what you are burning every day? I guess I'm just wondering if I'm sabatoging myself by either overestimating calories burned and therefore eating more than I should or underestimating and therefore putting myself in starvation mode. Any thoughts from someone who has done it both ways would be appreciated. The reason I ask is bc I was losing until I added killer buns & thighs to my work out routine. The first week I went by mfp's number and just didn't eat back much of those calories. I lost a half pound. Then the next week I decided I would only account for a third of the exercise calories that MFP said I burned during that work out. Then this week I gained another pound. My goal is to lose not gain so I'm just trying to figure it out. Maybe I shouldn't even worry about toning yet as I still have atleast 50 lbs to lose. Thank you for reading!

missfluffyuk

You need to look at general trends. All sorts of things can affect it, even if you ate and drank exactly the same. I gained a pound last week, but then I lost 3lbs this week -- because of TOM.

jennifero469

My guess is that you need to eat more, not less. Anytime I add to my exercise routine I have to up my calories. I really like the Olivia method of setting your goals. There is a group with great information about it. Calories are not bad. Calories are necessary for building muscle which will in turn help your metabolism.

snuffmomma77

I have a hrm.. and I still find that the numbers are not the same always frm the hrm and the machines to how much I burn they are only off a little, I rarely use the mfp it is up calories like 200-250 sometimes, so id rather use the machine and my hrm to mfp. But Im w the others the more you r burning you need to add more calories not alot just enough to where you r not burning off everything you are eating. The olivia method is good and she got it frm a nutrionist. My trainer said the same if Im at least burning 8-900 calories a day that I should up my food like 100-200 calories more a day, and when I play w it I see a difference. You gotta just keep trying different things for your body, we are all different. You will get it, you are very motivated and determined...:0)

Steffi330

Thanks for the input!