What do you think of protein powder?

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RieBerg
RieBerg Posts: 261 Member
in Food and Nutrition
Does this mixed in a beverage keep you full for a long time? Is it healthy?

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  • jenrod1118
    jenrod1118 Posts: 150 Member
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    I've done a little research on them and there are lots of different qualities for the powders. I am using one with high protein, low carb and low sugar. Let me know if you want info on the one I went with. I mix mine with almond milk and a banana, and keeps me satisfied.
  • spiritcrusher
    spiritcrusher Posts: 326 Member
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    If you think milk is healthy then yes.

    Whey protein shakes are just that, whey extracted from milk.

    Mix protein powder + milk + peanut butter and you've got a major low carb and filling meal.

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