What do you think of protein powder?

RieBerg

Does this mixed in a beverage keep you full for a long time? Is it healthy?

jenrod1118

I've done a little research on them and there are lots of different qualities for the powders. I am using one with high protein, low carb and low sugar. Let me know if you want info on the one I went with. I mix mine with almond milk and a banana, and keeps me satisfied.

spiritcrusher

If you think milk is healthy then yes.

Whey protein shakes are just that, whey extracted from milk.

Mix protein powder + milk + peanut butter and you've got a major low carb and filling meal.