Food diaries.

lisaelainee

I have filled out my diary for what I am eating today, my diary is opened and I was liking some feed back on what I have today. What to change/what to keep.

I had so much meat today because of some left over meat from yesterday

Thanks in advance guys!

aippolito1

I think it looks great. You might do better spacing things out instead of just two big meals... you might stay full longer. I think everyone should aim for about 100g of protein per day, so honestly, you could change your macros so your protein is a bit higher. I'm set at 40/30/30 but a good start for you could be 45/30/25 or even 50/25/25.

ShrinkingChelle

First thing, is eat more... and more often.

lisaelainee

I try to space things out in the time I am awake.
I wake u at 12-ish everyday,
But starting tomorrow I am waking up at 5am

missfluffyuk

I try to space things out in the time I am awake.
I wake u at 12-ish everyday,
But starting tomorrow I am waking up at 5am

Uggggggh I don't envy you. Is there any particular reason WHY you're waking up at 5am, or is it just because you can?

*Is not a morning person*

lisaelainee

It's because my house mate leaves at 5am and if he doesn't wake me up, I won't wake up till lunch time.
Plus, I need to have an antihistamine one hour before before I do exercise and I am seeing a personal trainer at 7a tomorrow YAYAYAYAY

Natihilator

I would agree with eating more protein, especially if you are feeling hunger between meals, otherwise it looks pretty good. At doing a 1200 cal diet I would also say it would probably be wise to always eat back all of your exercise calories too.