Wednesday Mini Challenge

Charger440

Today's challenge is: Power Knees

Since we are continuing with the proper form theme as opposed to numbers......
Let's see if we can do 160 of them.

The goal is a TOTAL OF 160 using one or both legs.


You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=0U6AVmC9C8U

Anyone can join the challenges and you can log these as calisthenics.

chicco57

im in!

cazyll

I'm in

kimmyj74

Looks easy. I'm gonna try for 160 each knee since I failed yesterday's challenge, lol.......stay tuned.......

ccbing

I'm in....gonna do it right now!

ccbing

Finished! That will get your heart pumping! Did 80 each leg. I'm so glad Power Knees wasn't a squat type thing...I have omitted Squats from my working out...my right knee creeks and crunches like a very old house. Can't stand the audible noise of my knee during a squat

Clara

thank you!

opajee

I'm going to try and do 160 on each leg.

BTW I'm loving these daily mini challenges.

peanut1012

160 count me in!!!! :laugh:

LilysMom28

I think I could handle this. I'll do it after work tonight!!

speedyf

I'm in

ahealthy4u

LOL why not add another work out to what I have all ready done so I am in stay tuned to see if I finished the task laugh..

Done I did 160 both legs together...

purplebabe2025

I"m in.

Tupeloblossom

Ok I am in. My first daily challenge!!

Daxiacat

I'm in also! I'm going gym with a couple other girls who have recently joined MFP, I will ensure we do this as well as our gym 500 step ups! (We saw it as a challenge on a weight loss reality show, whoever did 500 step ups first were exempt from being sent home!)

mom2one76

I would love to join just new to this. I can do it right now!

mom2one76

Did 80 on ones side going to the other side. That is hard work.

purplebabe2025

Done!

speedyf

Done! That's hard work!!! And I'm also done for the rest of the day! :indifferent:

chicco57

finished!

Mustlovepugs11

Done! : )

trlyblssd79

got it in - I actually liked this one! Lots of fun. THANKS

staceyleeroberts

done! 80 each side! Thanks for the challenge!

JediMaster_intraining

finished! yes!

Tupeloblossom

Wheeew...did them. Or at least 80 on each leg. So much fun...waiting for tomorrows challenge!

opajee

I ended up only doing 80 on each side.

brandts

My first challenge, love that you are posting these daily. I did 80 on each leg. Much easier than yesterdays that I didn't see until 11:00. Looking forward to tomorrows challenge. Thanks

Charger440

I got mine done....202 total.

Y'all did great!!

cazyll

all done