Has anyone been on an 'insulin resistant' diet?

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hybridscientist
hybridscientist Posts: 93 Member
in Health and Weight Loss
Was it because you were diagnosed with a medical condition (eg PCOS)? Did you have success with it?

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  • agentscully514
    agentscully514 Posts: 616 Member
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    Yes, I am currently on a IR diet, and have done it on and off for many years. It is the ONLY way I can lose weight, so I guess I'd say I've had success with it. I do have PCOS.

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