1st week weight loss

25kyla

How much did u guys loose on ure 1st week?? Ive lost 3lb and gota admit was hoping for more, Ive been doing half hour on treadmill every other day.....am i hoping for miracles lol?! xxx

adam4life

It really depends on how much you have to lose overall to start. I lost 10lb in my first week. I used to be huge though 375lb. I was at the gym close to 3 hours a day though because I had school and workouts that was it. You're doing great keep up the good work. I am 245 now and losing about a lb a week. It's unrealistic to think of too much. Hope this helps

jonski1968

All depends on how overweight you are...Most people say 2lbs a week is safe after the initial water weight loss...

25kyla

to be honest i only really wana loose a stone, Im 162lb's now.....165lb's to begin with!! Thanx guys, for replying....when u put it like that Im quite glad of my weight loss, just gota stay motivated....Good luck and well done so far xxxx

Lizi19

Congrats! Three pounds for someone 165lb is awesome! I used to lose a pound a week, now I lose half a pound

25kyla

Really?! I feel kinda silly now then, mayb i was hoping for a high number then i wudnt have to carry on dieting lol......omg 1/2 lb? I feel ure pain but atleast its in the right direction xxx