12 week trainer and getting sick

fitniknik
fitniknik Posts: 713 Member
edited November 8 in Health and Weight Loss
So I woke up yesterday feeling a bit congested. Today woke up feeling like Im embarking on a full bown cold. Im in week 4 of Jamie Easons 12 week trainer, I have 2 rest days this week and planned one last Sunday so I have one left. Would you take the rest day and hope it gets better or save the rest day in case you REALLY need it (after all it is only Wednesday)?? Probably a stupid question but Im curious what you all would do.

Thanks :sick:
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