Juicing and the Food Diary

veganlad

I juice with The Champion. I've been just recording the produce I use as raw produce, even though juicing it takes all the solid part away. Thoughts?

halloweeny_bride27

That how I record juice too. It may be less calories that the whole fruit or veg but I figure it's close and I'd rather over count than under count.

veganlad

Yeah, my thoughts too.

cheyniemama

i think the biggest difference will be the fiber...if u track that