Carbs vs. Sugars
Options

LPS1986
Posts: 104
So, as a diabetic I have been taught to watch my carbohydrates religiously. So, here I have made it a macro but I also added sugar. I am usually in range on carbs that my dietitian gave me but I am curious about those pesky sugars. How important are they in weight loss? Are they a macro that I really must worry about if my carbs are pretty low? Most of my sugars come from fruit, salad dressings, etc. and are usually at -10. I'd love some wisdom!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions