Fruit Sugar

dkljj

2 Small pieces of fruit put me over the sugar limit. Does everyone else just not eat fruit?

RiverTom

I wouldn't worry too much about fruit sugar, as long as you eat whole, fresh fruits. It can become a problem in smoothies, juices and in canned fruit.

paleojamie

sugar from fruit is 100% fine .. don't even count it

TeaBea

Don't worry about the sugar in fruit. Yes, it's a simple carb, but fruit has so many other nutrients and fiber. Much healthier than say "table sugar."

I would only be concerned if the vast majority of your carbs are simple carbs.