Fruit Sugar

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dkljj
dkljj Posts: 11 Member
in Food and Nutrition
2 Small pieces of fruit put me over the sugar limit. Does everyone else just not eat fruit?

Replies

  • RiverTom
    RiverTom Posts: 216 Member
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    I wouldn't worry too much about fruit sugar, as long as you eat whole, fresh fruits. It can become a problem in smoothies, juices and in canned fruit.
  • paleojamie
    paleojamie Posts: 191
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    sugar from fruit is 100% fine .. don't even count it
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Don't worry about the sugar in fruit. Yes, it's a simple carb, but fruit has so many other nutrients and fiber. Much healthier than say "table sugar."

    I would only be concerned if the vast majority of your carbs are simple carbs.

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