I need more friends on here to stay focused~ Thanks

jeffazi

Please add me! : )

Carmela1959

Please add me, I don't have any friends yet, just introduced myself on the message board. I started on Tuesday of this week and will let you know how my first weigh in goes. I have to at least get a week under my belt to feel motivated. Carmela1959

Carmela1959

I think planning your day is an excellent way to help stay on track. Once I get to the grocery store I'll have more luck doing this. Thanks for sharing, I'm going to try this soon. Carmela1959

HOWDY11

I just joined this site and need to stay motivaed too. I'm not sure how to do the friend thing? My name is Tamie and I have lost about 35 lbs and am stalled! I would like to lose about 40 more to reach my goal before my daughters graduation in May.

Kgetshealthy

Please feel free to add me as well. I'm on 1200/ day as well, and have been participating for a week now, but have only been tracking my meals on the site for a few days. After 7 days, I've lost 3 pounds. It doesn't seem like a lot, but at a steady rate, that comes out to about 10-12 lbs a month!

I have a long ways to reach my goal, and would like some friends who share my good days, and bad to help me along my journey.

57 pounds to go to reach my current goal! Wish me luck!

MostlyWater

i sent you a friend request. i'm harmless, by the way.

rugby2711

Add me if you like, im really lost at this. Supposed to be eating over 2000 a day cant manage 1500 and still not losing weight...... Ahhhhhhhhhh:mad:

morganfox5

feel free to add me!, i'd love to help

sstutzman01

Feel free to add me!! Even though we're strangers, we all are on the same journey!!

MissMaladjusted

i need friends too!! EVERYONE add me please Let's stay motivated together!!

sstutzman01

Bear with me, I'm new to the discussion board thing, but this is in response to Rugby, but all can gain info!

What is your exercise routine? What type of foods are you eating? Are you eating 6 small meals? Eating every few hours will help with your metabolism. Also, what types of foods are you consuming prior to bed (your evening snack)? Avoid carbs (even fruit); protein is the key before bed. 2000+ does seem a bit excessive, but then I don't know where you are at (and I really don't need to know, it's your own personal info). If you feel as if youa re having a hard time meeting your caloric intake, but still want to make the right food choices, nuts are a great source! So are beans. Try a protein shake (I recommend Ultimate Muscle Protein by Beverly International, best tasting by far). Also, watch your sodium content. Salt will make you retain water and it reflects on the scale. Measure yourself as well and go by inches. Remember the scale tells you your entire body content (fat and muscles). When you exercise, you lose fat and gain muscle. Muscle weighs more than fat so the scale is not really going to reflect this. Although I do weigh myself once a week, I also measure. I also go by how my clothes fit. I hope this info helps you out. Good luck on your journey and feel free to add me/ message me if you have questions.

tenax

add me if you like:)