Happy surprises

jackripper

It surprises me that a ten pound weight loss on my body can reduce my fear that my knee will blow out again.

pa_jorg

HauteP1nk

I know, eh? By losing just 10lbs we can significantly change a lot...our blood sugar levels, cholesterol levels, blood pressure, joint pain, etc. We get a better sleep, and hey, it even improves $ex! LOL

Good job!!

si_puedo

i'm with you on that....i had been walking. now i started a little jog and aerobic workouts and no fear i'm gonna break myself....