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Need advice on weight training

shanahtehya
shanahtehya Posts: 50 Member
edited November 2024 in Fitness and Exercise
I started jogging/walking and want to start using the weight machinesI
Is it best to use light weight and alot of reps? Or heavy weights with low reps? How many reps? and sets? I have no idea!!!!
i want to strenghten and tone.
Thanks
Cindy

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Heavy lifting with 8-12 reps.
    this will help build strength and maintain any lean mass while dieting down.
    Check out www.nerdfitness.com
    www.scoobysworkshop.com
    www.bodybuilding.com
  • shanahtehya
    shanahtehya Posts: 50 Member
    Thanks for the help!!
This discussion has been closed.

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