Need advice on weight training

shanahtehya

I started jogging/walking and want to start using the weight machinesI
Is it best to use light weight and alot of reps? Or heavy weights with low reps? How many reps? and sets? I have no idea!!!!
i want to strenghten and tone.
Thanks
Cindy

Helloitsdan

Heavy lifting with 8-12 reps.
this will help build strength and maintain any lean mass while dieting down.
Check out www.nerdfitness.com
www.scoobysworkshop.com
www.bodybuilding.com

shanahtehya

Thanks for the help!!