Greek-Style Spaghetti Squash (w/pic and nutrition)

ajlarz

One small-medium spaghetti squash, cut length-wise and seeds/pulp removed
¼ red onion, sliced
2 cloves garlic, minced
½ cup fresh mushrooms
2-3 roma tomatoes, pulp removed, flesh cut into cubes
½ cup fat free feta cheese, crumbled
10 kalmata olives, sliced
½ cup spinach, blanched
2 T margarine
2 tsp olive oil (if desired)


Cut the squash, remove seeds/pulp. Lay cut side down on a baking sheet and put in the oven for 45 minutes at 350 degrees.

Heat 2 T margarine in a skillet. Add the onion, garlic, tomatoes, mushrooms, and spinach. Sautee until they are tender-crisp. If desired, add the olive oil to give more coating.

Meanwhile, when the squash is finished cooking, take a spoon and scrape the insides out of it into a bowl.

Add the sautéed veggies to the squash, along with the olives and feta cheese. Toss until the spaghetti squash is coated. Top with salt and pepper if needed.




Approximate Nutrition Information:
Makes 4 large servings. Per serving:
Calories: 138; Carbs: 16; Fat: 6; Protein: 7; Sodium: 384; Sugar: 7

dls06

Sounds good. I had roasted Spaghetti Squash last night with Homemade Sauce made with tomatoes, zucchini, peppers and onions. Love it!:drinker:

AskingTooMuch

That looks so good! Thanks for sharing!

ajlarz

Sounds good. I had roasted Spaghetti Squash last night with Homemade Sauce made with tomatoes, zucchini, peppers and onions. Love it!:drinker:

That sounds really good too!