Actual Calories Burned?

marbit
Posts: 108
So I have been reading around various posts, and using the advice I saw from multiple people, I decided to stop using the MFP calculator for expending calories and get an HRM. I got the Polar FT60. I went ahead and calibrated and hopped on the elliptical and went to town for an hour (I usually do cardio for 45 minutes T/TR/SUN and then strength training, and then cardio for 60 minutes M/W/F). I cant run or use the treadmill because of a knee injury, so elliptical it is. So anyway, after an hour of ensuring I was in "the zone" for fat burning and keeping my heart rate up, I had only burned 265 calories. In reading other people's entries I am seeing people burning 500 calories and sometimes more after an hour of cardio. I am 5'4", 149lbs. I was hoping other people who use ellipticals and an HRM could tell me around how much they burn after an hour?
0
Replies
-
I was sad to find out that on the *dreadmill*, after running for 20 minutes at 8mph i only burnt like 140 calories.. stupid machines over compensating.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions