i need to stop weighing myself 24/7

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Replies

  • lovemydrmartens
    lovemydrmartens Posts: 144 Member
    I only do it once a week..
  • rdzilla
    rdzilla Posts: 113 Member
    "I'm afraid I'll put five pounds on if I weigh myself once a week".... you do realize that is 17,500 calories or 32.5 Big Macs. Weigh yourself at the same time every week under the same conditions. I do mine first thing Friday morning after making a trip to bathroom (hey, every little bit helps).
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    I do it everyday, and I love seeing the yo-yo effect, that remind me that our body ain't a machine.
    Eating less a day won't mean weight less the next day :)

    What matters is what you see in the mirror, visual changes indicate the progression (and don't focus on the belly, since the fat is NEVER burn on specific zones if you overwork them :) )
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