Is this normal?

tboothgenthe
tboothgenthe Posts: 72
edited November 2024 in Health and Weight Loss
Is it normal that I'm not "that" hungry anymore? I've been doing MFP for over 3 weeks and the first 2 weeks I thought I was going to eat my young (joking of course).

Now I've bumped up my calories to 1400 and am working out (and not eating them back) and I'm just not nearly as hungry. I'm concerned that if I'm not hungry I won't lose weight.

Replies

  • DenverKos
    DenverKos Posts: 182
    Yay for you for bumping up the calories. How long ago did you do this? I wouldn't panic about not being hungry just yet. Give it a couple of weeks and see what happens with the weight loss. Seriously, a couple of weeks. Things dont happen over night (loss or gain).

    Also, exercise can suppress your appetite, so adding that in can be what's making you not want to eat.
  • tboothgenthe
    tboothgenthe Posts: 72
    I bumped them up this week after not really losing anything for over 2 week! I hope it works - going to weigh in on Friday. So between upping my calorie and not being hungry - just "feels" weird. Like I should be suffering more if I want to lose weight (I know crazy).
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