At goal weight, but.....
Options
gvswaim
Posts: 26
Good/afternoon,
I am a 5' 52 year old woman - 115 lbs. I have reached my goal weight but have a few concerns and I am hoping someone could help/ address the issues.
After 5 kids of course I have some extra belly fat , I have lost a some, went from a 31" waist to 28 " I would like to see some more of it gone (may be impossible).
I do not know how to approach this do I lose more weight and then build up or do I continue to do total body work outs and cardio and just continue till I get improvements?
Do I make some changes to my diet ? - Any help would be greatly appreciated.
Thanks in advance
I am a 5' 52 year old woman - 115 lbs. I have reached my goal weight but have a few concerns and I am hoping someone could help/ address the issues.
After 5 kids of course I have some extra belly fat , I have lost a some, went from a 31" waist to 28 " I would like to see some more of it gone (may be impossible).
I do not know how to approach this do I lose more weight and then build up or do I continue to do total body work outs and cardio and just continue till I get improvements?
Do I make some changes to my diet ? - Any help would be greatly appreciated.
Thanks in advance
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions