I need breakfast ideas

blueretro

porridge , porridge and porridge .... that's about all I manage. Quick 2 minute nuke in the micro and it's good to go. Liking the ideas though. May have to try some of them, thank you

I'm with you on this one.

luvsthaifood

A couple Low fat Eggo waffles spread with a little light cream cheese and some frozen unsweetened strawberries or fresh on top. If you really want to splurge some light or fat free whipped topping and its like your eating a miniature belgium waffle! LOL

Kristyr1989

Hey i guess it depends on what diet you are on or how many calories you allow yourself. I either have special k topped with a bannana with skimmed milk. Or i have 2 poached eggs, mushrooms, chopped tomatoes, 2 spoons of beans with crackerbreads. (usually on my sunday off work)
Another one i love is scrambled egg whites mixed with a bit of cracked black pepper philidelpia on slice of brown toast (no butter)

Hope these help x

Boingo1

1/2 cup refried beans without the fry, a lil salsa, topped with a fried egg (fried in pam spray of course)..high in protein, filling, and yummy

Thanks, Mindy, for this idea! I actually had this tonight as a light supper, put it all on a Flat Out Wrap... YUM!!!

tinywithaBIGheart

protein bars easy for on the go.

taniux88

bump

DianeTemplar

I cook ahead.

JeanniebeanL79

bump

KWgirl69

All these ideas are great, but daily. I try to fix things that are useful most of the week and just eat the same every morning. I like to beat eggs like for an omelet. Add chopped peppers, cooked turkey sausage and a small amount of shredded cheese. Mix all together and pour into a muffin pan (after sprayed with non stick) and bake about 45 min on 350. All week you will have omelet muffings to microwave. Good luck.

albinogorilla

I have 6 egg whites and a slice of american cheese everyday. Occasionaly i skip the cheese and do a 100 calorie multigrain thin roll instead.
Either way, comes out around 30g of protein and under 300 calories.
5 mintues tops

OSC_ESD

Fage 0% Plain Greek Yogurt, fresh blueberries and strawberries ... 2 tsp of pure honey and ¼ cup Special K Granola

hsk1019

Simple, but Thomas Bagel Thins, Cinnamon Raisin with a tiny bit of I Can't Believe It's not Butter Light. Works for me, low-cal, filling, and TOASTY!!

outlookmichael

that is a lot of posts, lol, although a lot of great ones.

egg whites with veggies, mix in a bowl. heat pan, stir, add onions, red pepper and 1 slice low fat cheese and salsa. great protein to start the day. spinkle 2-3 walnuts. you will love it and kickstart your metabolism

cheeksv

I made oatmeal today one serving of plain quick oats. Added once tablespoon on Gensoy chocolate protein powder. Came to 183 calories I think and was good. Not really sweet but, smelled like cocoa puffs lol

jenb155

I love scrambling egg whites with veggies (mushrooms, onions, asparagus, sundried tomato), turkey sausage, and fat free feta cheese, top it with some salsa and eat with and orange and a fresh cup coffee and I am good to go for the day!

azjlmar123

My hubby takes a Visalus shake with him every morning on the road. Usually carrot cake or strawberry cheesecake flavored. Fills him up good!

bethdris

Breakfast is my fav meal-

Greek vanilla yogurt mixed with your choice of cereal and berries
egg whites, turkey bacon cheese, on a eng muffin


My latest creation was

egg whites/slice of deli ham/1/2 slice cheese/dab of syrup on a multi grain waffle(cut the waffle in half to make a sandwich) YUM

hbunting86

I do scrambled eggs.

Sometimes I'll dice a fresh tomato and throw that in, or some crumbled feta cheese - or even frozen mixed veggies and bacon/ham... basically whatever needs using up in the fridge.

Power on full for 2 mins in the microwave then chop up.

Yummy and keeps me full up till lunchtime most days!

outlookmichael

I just saw this, but that is incredible congratulations!
I would love to have you follow me. I am trying to start a group who make a difference. You are AMAZING! congratulations!.
Michael

aippolito1

2 eggs, 1/2 whole wheat english muffin, 2 links of turkey breakfast sausage
1 cup oatmeal, 1/2 up thawed frozen berry medley, dash of cinnamon, 1 tsp vanilla, 1 tbsp honey, and 1 scrambled egg
1 cup kashi cereal with 1/2 cup milk, 2 scrambled eggs
1 whole wheat english muffin, 2 overeasy eggs, 1/4 cup your choice cheese, 1 tomato slice

i could go on forever ... but these are my go tos.

kellidrenth

I've been having fun experimenting with 1 egg omelets. Saute your fav veggies, add egg and serve with half a grapefruit and tea or coffee. Usually comes in at under 200 calories, depending on the veggies. Another idea is Quick Oats. Less sugar than the instant oatmeal packages, but quick to make. Just add water and microwave for 1.5 min.

jillmillross

I like that "healthnut" bread by brownberry (sometimes labeled Arnold's) toasted
with downey's cinnamon honey butter & a little blackberry jam... around 200 Cal.

keepnfaith

1 egg white
1 slice canadian bacon
1 high fiber whole wheat 100 calorie english muffin toasted lightly

use nonstick pan, warm bacon, cook egg white and slap on muffin!
takes about 3 minutes and you can eat on the run! calories are <200
sometimes instead of canadian bacon I put on:

1 egg white
Avacado
Tomato
Spinach

Very filling and delicious!

ogosun

A good "expresso"...... that's my breakfast of choice.... love my coffee....

wittlelacey

I'm really not one to eat breakfast because of time constraint, but my favorite quick and easy breakfast is Eggo's nutri-grain whole wheat waffles only 170 calories for two! Just pop em in the toaster I'm also a huge fan of instant oatmeal. It's amazing and 180 calories for a bowl, I believe. If all else fails, there's the simple options of whole wheat toast or a nutritious cereal!

All of these options fill me up and I'd highly reccommend any of them

lovetolaugh544

Turkey Bacon & Cheese Frittata (Heart Healthy)




Heart healthy with low cholesterol, low fat and low calories.

You can make these into muffins for an easy and on the go breakfast for busy days.

This can be made with either egg beaters or real eggs.

Very tasty!


Ingredients

1 1/2 cup(s) Egg Beaters *
3/4 cup(s) fat free milk
1/4 cup(s) chopped green onion
sliced fresh mushrooms (optional)
1 cup(s) feta cheese crumbles, deli **
7 slice(s) chopped turkey bacon ***
salt & pepper ****


Notes
* or can use 6 eggs
** can also use reduced fat shredded cheddar cheese
*** cook bacon first
**** to taste
Method

Preheat oven to 350 degrees.
Grease pie pan (or can be made into muffins).
Mix all ingredients together and pour into greased pie pan (or muffin tin).
Bake for 30-35 minutes.

Prepare Time
20 mins Cooking Time
30 mins Servings
8

mezzosoprano89

I almost always have a thin bagel (one half w/ natural grape spread, the other w/ natural peanut butter), a V8 fusion juice (only because I'm bad about eating veggies so I try to drink one a day or every other day), and a hard boiled egg.

ambernicholewms

Breakfast Burrito

Egg Beaters - Southwestern Eggs,1/2 cup - 60 calories
La Tortilla Factory Smart and Delicious - 100 Calorie Whole Wheat High Fiber Tortilla , 1 tortilla - 100 calories
Pace Chunky Salsa - Salsa - Mild, 2 Tbsp - 10 calories

170 calories each

starkid120

1 packet instant oatmeal (or equivalent amount of rolled oats -- instant is just more conveinent for me)
2 tbsp peanut butter
2 tbsp wheat germ
2/3 cup milk (I use 1%, because, sadly, I'm being lactose intolerant ;P)

The best breakfast around!! For just about 400 calories!!

raiderrodney

At home I usually have two over-easy eggs and two pieces of buttered toast. At work I just have a Nutri-grain bar