Lunch Idea??? Please HELP!
Options
Hey Everyone,
I need some help/guidance/advice regarding lunches!
I work in an office, and therefore don't get much exercise during the day![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I'm trying to find some new lunch ideas that are filling but won't be very high in calories or fat! I'm not a big sandwich person, and typically have fruit and veggies on hand at all times. I love to cook and make things the day before, so that's definitely not an issue.....
Thanks so much and HAPPY WEIGHTLOSS to all!
I need some help/guidance/advice regarding lunches!
I work in an office, and therefore don't get much exercise during the day
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I'm trying to find some new lunch ideas that are filling but won't be very high in calories or fat! I'm not a big sandwich person, and typically have fruit and veggies on hand at all times. I love to cook and make things the day before, so that's definitely not an issue.....
Thanks so much and HAPPY WEIGHTLOSS to all!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
If you have access to a microwave or a refrigerator there are plenty of options. Make a big salad with protein, fruit and veggies. Bring leftovers from your dinner the night before. Make homemade soups and bring those to re-heat. Tuna or chicken salad with veggies and some whole grain crackers. When all else fails, bring a frozen Weight Watcher's or Lean Cuisine (although they are high in sodium-convenience comes at a price!).0
-
I usually have a salad and 2 eggs or grilled chicken. To change it up, I sometimes add pecans, mandarin oranges and dried cranberries to the salad. I like italian dressing and balsamic too. That usually keeps me going until dinner, but I keep grapefruit and oranges on hand for a snack and I drink a TON of water, which helps me feel full.0
-
I mix cooked Smart taste elbow macaroni with half a can of drained tuna and a half to one tablespoon of light mayo. Sometimes I throw in some peas, too. It is tasty and very filling.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions