can't seem to eat a lot..

CuttingtheTies

I'm at the lowest calorie mark, 1200 a day and I can't even keep up with that.
I only end up eating around 400 every day, if I eat.
I know you cannot lost weight this way but old bad habits can always come into play.

I used to be anorexic with binge eating tendencies back in High School. I would starve for days, only eating 200 calories and no drinks (including water), just so I can save myself for that one day every week so I can binge on pretty much all types of food and drinks.

I'm afraid I'm going to end up doing that again; it seems to be where I'm heading.
I guess one thing is that I'm completely busy.
I am a full time student taking extra classes, have an internship twice a week, and a personal life that does not exist.

Any ideas on how I can get myself to eat 3 meals a day? Instead of just having 1 snack a day.
And how to get myself to drink more than half a bottle of water a day?

I would like some support and encouragement; it's quite difficult to do this in a healthy way when I'm used to just starving myself.

Dave198lbs

there is nothing wrong with getting professional opinions. I would get a complete physical...check thyroid...make sure the body is correct...in the meantime...get some protein and fat inside you,,,cheese...almonds..peanut butter...

go get a physical and discuss your situation with the doctor to get a referral

good luck

dls06

It sounds like you need to talk to someone.
If you are asking the question you already know the answer. You need to talk to family, friends, a counselor or a doctor.
Good luck:flowerforyou:

HonkyTonks

I hope this doesn't sound rude but I think you should see a therapist, and look into CBT. It helped me with my binge eating disorder.