How do you restore your energy post workout?

jimdiamond

so I just started some tough workouts and strength training and was wondering how do I restore my energy back, I can barley move a few hours after workout.. tomorrow is a rest day but I want to know what I should eat now(other than 4 ibuprofen's) to restore my strength.. all I care to do right now is sleep... would like to know what you all do..
thanks, Jim

albinogorilla

What the hell are you doing to yourself?
I get sore 20-24 hours after lifting. Lasts a day or two in the area.

If you are just starting out, thats the culprit, it gets better, you shouldn't need medicine for pain though, unless you are injured.

emcohen

Definitely looking into some sort of protein shake after your workouts. I used to make one out of ice, low-fat yougurt, protein powder, scoop of peanut butter and a handful of whatever fruit is sitting in the fridge. Blend it and go.

I also love carbs after a huge workout. Even something simple like peanut butter on toast or a small sandwich.

Dave198lbs

If you are just starting out, thats the culprit, it gets better, you shouldn't need medicine for pain though, unless you are injured.

this...keep going