We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Pork Loin Back Ribs...

a1wonder
a1wonder Posts: 95 Member
edited November 2024 in Food and Nutrition
This is my plea for further info as I seem to be stumped, I'm trying to track my calorie intake however for the life of me I can't find information on pork loin back ribs without sauce boiled then broiled.

I had 1/3 of a cup of meat or 4 ribs, which for pork didn't appear to be fatty however I'm thinking that the only web result I can find for something similar is over 500 calories. I wanted some further opinions am wrong and are pork ribs is this insanely unhealthy? That being said I'm finding some rather compelling conflicting information when I search pork lion roast which is with double the weight and half the calories.

Thoughts? My thanks in advance

Replies

  • wftiger
    wftiger Posts: 1,283 Member
    My book has Pork back ribs, roasted, lean w/fat at 4oz -- 420 cal, 27.5 prot; 0 carb; 33.5 fat; 134 chol; 115 sodium; 0 fiber.

    Looks like the center ribs are showing almost half that. Must be the "back" that is fattier?

    Sorry that is all I got and looks like the closest entry that my book has.
  • a1wonder
    a1wonder Posts: 95 Member
    Thanks :) that was really helpful I've been searching online for a while now but I'm just amazed that there is nothing?
This discussion has been closed.

Categories