Vitamins

stacyjbaker1010

I feel like I'm one of the only 30-somethings who doesn't take vitamins. If you'll bear with me, I have some questions for those of you who do take vitamins.

Do you take vitamins?
What vitamins do you take?
Were you advised to take them by your physician?
Did you read about certain vitamins and their benefits?

Thanks in advance!

:bigsmile:

careyharv

I take the One a Day women's vitamins. I do it because I know I don't get all the nutrients that I need from my food - like calcium, vitamin D, and others. I was advised to take them from my OB/GYN.

tboothgenthe

I do but only added them in a few months ago. Needed more calcium and B vits