Baked fish tacos

10191969

I dont know where my wife got this recipe, but I like it and decided to share with you all

Kikkoman - Panko Bread Crumbs, 1/4 cup 55 Calories

Generic - Baked Cod, 18 oz (3-6oz filets) 420 Calories

La Tortilla Factory - Tortillas- Low Carb Smart & Delicious (Net Carbs), 6 TORTILLAS 300 calories for 6

Roma Tomato - Roma Tomato - 1 Raw Medium, 1 medium 22 calories

Cabbage - Raw, 2 cup, chopped 43 calories

Kirkland Signature (Costco) - Real Egg Product, 1/4 cup 30 calories

Total: 870 calories
Per Serving: 145 calories

Serves 6
We use Costco Cod filets they are frozen in apx 6 oz packages each one makes apx 2 tacos.


Rinse and pat dry fish
dip in egg mixture and coat with panko
bake in oven at apx 400 for apx 20 min or until done

cms6300

Sold - thanks!

Aross83

Sounds good... i was just wanting to make some fish Tacos.. going to try this... thanks..

p0stdramatic

bump

Peppychristian

sounds great

kimhurt

bump

Boingo1

Been looking for a good recipe, Thanks!

glenda_ok

bump!