Not Seeing results

Jamesmdonovan

Hello I am trying my best not to eat unhealthy and have given up drinking beer as I have a bit of a pot, Im not doing any excersise yet but I have been eating a very low calorie diet, when will I see results whats the fastest way I can lose weight. I weigh 13.2 stone now.

rockerbabyy

the best thing to do is set your loss-per-week here based on the amount you have to lose, and eat what it says.
do some cardio and weight training to improve your body

If you have 75+ lbs to lose 2 lbs/week is ideal,
If you have 40-75 lbs to lose 1.5 lbs/week is ideal,
If you have 25-40 lbs to lose 1 lbs/week is ideal,
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal, and
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

you could start seeing results the first week, it might take up to a month. the "fastest" way rarely is the best way

Jamesmdonovan

Thanks so much for your reply makes sense.

myogibbs

Make sure you are eating enough....if you don't eat enough, your body goes into "starvation mode" & actually stores fat. Drink water...it really helps. Also, you need to exercise, even if you just walk 10 more minutes a day...that is a start. Good luck!!!

Roses6104

You have to exercise, that along with eating healthy will ensure weightloss! And healthy snacking in between meals will boost your metabolism!