Post workout nutrition
Kendra_Leigh26
Posts: 2
I have to stay away from protein powders, any ideas on good post-workout foods I can eat??
0
Replies
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The post workout window is close to 24 hours. Eat what you want to after you workout. It doesn't matter in terms of body composition.0
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Sublog, what about quick protein assimilation after muscular lesions ? (eg whey with water and no milk)
I've read that a post windows lengths 1 hours mainly, bull**** ?
thanks0
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