Post workout nutrition

Kendra_Leigh26
Kendra_Leigh26 Posts: 2
edited November 8 in Food and Nutrition
I have to stay away from protein powders, any ideas on good post-workout foods I can eat??

Replies

  • Sublog
    Sublog Posts: 1,296 Member
    The post workout window is close to 24 hours. Eat what you want to after you workout. It doesn't matter in terms of body composition.
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    Sublog, what about quick protein assimilation after muscular lesions ? (eg whey with water and no milk)
    I've read that a post windows lengths 1 hours mainly, bull**** ?
    thanks :)
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