Hunger at night

scm7mr

Hi all,

Hope someone can help or advise here.

I've been doing MFP through Jan and in the last week i've found myself being woken up about 3/4am with horrific hunger pangs. I've been my evening meal about 6pm and then had a snack just before going to bed (roughly 9pm). Does anyone know what I can do to stop these pangs and ensure i get a full undisturbed nights sleep?

Normal evening meal would be something like pasta or cottage pie with veg. Snack is generally crackers with some peanut butter.

Any advise would be appreciated.

Matt