These are my "Food Rules"
Replies
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My rule is;
Hit my macros, while eating foods i like
^ I've done well with this rule.
I'm with you...no rules0 -
I have 3 rules:
1. If it's not healthy, eat it rarely.
2. If you are not hungry, don't eat.
3. If you are full, stop eating.0 -
My rules:
Drink water
Workout
stay under my calories
I refuse to cut out food groups or anything that I may want to eat in the future. I see this as something I have to be able to stick with for the rest of my life.0 -
My "rules" are simple.
Eat what you want, (keep it more healhty than not) but try to stay around your calorie count. Some days I'm over, some days I'm under. But I get full, I eat several times a day. I snack about 3 times a day. A handfull of craisins, a granola bar, a hand full of nuts, ect.
And Drink lots of water! I drink about 10 cups a day
I workout at night and if I over eat that day, then I workout harder at night0 -
Hmm:
No MSG
No HFCS
No artificial anything
No preservatives
As close to original form as possible ie: processed as little as possible
100oz of water per day
So basically, lean meat + a bunch of veggies and a little fruit. Rarely, whole grain products.
I believe in KISS (Keep It Simple, Stupid).0
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