you jiggle when you wave

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mczwright
mczwright Posts: 62
in Fitness and Exercise
Yeah, I'm talking about that arm flab that makes you wanna keep arms down and to your side. But then it flattens against your side. How do you get rid of this? It's embarrassing!

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  • josery1630
    josery1630 Posts: 205 Member
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    I noticed that I don't jiggle anymore because I'm losing weight. I think that's really the key to the arm thing. You can have rocks for muscles but if you have a large layer of fat over them, they'll still jiggle. Do some arm strengthening exercises such as dips and curls to strengthen the muscles beneath, but keep trying to lose that weight. :)
  • Mama2HnC
    Mama2HnC Posts: 77
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    Mine barely jiggle anymore either. I carry my kids constantly.. and doing the shred is helping a lot!
  • EmCarroll1990
    EmCarroll1990 Posts: 2,849 Member
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    Ugh, this happens to me as well.
  • mczwright
    mczwright Posts: 62
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    Thanks. Maybe I'll use the lil guy as weights!
  • mczwright
    mczwright Posts: 62
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    I noticed that I don't jiggle anymore because I'm losing weight. I think that's really the key to the arm thing. You can have rocks for muscles but if you have a large layer of fat over them, they'll still jiggle. Do some arm strengthening exercises such as dips and curls to strengthen the muscles beneath, but keep trying to lose that weight. :)


    I've been doing dips...they get killer after a while. Plus, the lil guy climbs up on my stomach! :-)
  • paigemarie93
    paigemarie93 Posts: 778 Member
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    Bingo wings disappear as you lose weight & tone your arms.
  • Sabresgal63
    Sabresgal63 Posts: 641 Member
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    Weights. I do water aerobics and just the underwater resistance made my jigglies really small and gave me a nice arm bump:bigsmile:

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