How to track fat in the frying pan

ianmgull

I was wondering how others do this. If you're frying food and use a tbsp of oil do you include the ful tbsp in your diary? I can usually see some residual fat left in the pan but it's impossible to know just how much is in the food vs pan. What do you usually do in this situation?

j4nash

I add the whole tbsp.

Dave198lbs

if its olive oil drizzle any residual oil on the food and get the full benefit of this fantastic oil.