9 of my foods that fill me up ....What's yours?????

mildrede40
mildrede40 Posts: 159
edited September 18 in Food and Nutrition
9 of my foods that fill me up

1. Potatoes
2. Fish
3. Oatmeal
4. Apples
5. Whole wheat pasta
6. Grapes
7. Air-popped popcorn
8. Bran cereal
9. Soup

What's yours?????

Replies

  • mildrede40
    mildrede40 Posts: 159
    9 of my foods that fill me up

    1. Potatoes
    2. Fish
    3. Oatmeal
    4. Apples
    5. Whole wheat pasta
    6. Grapes
    7. Air-popped popcorn
    8. Bran cereal
    9. Soup

    What's yours?????
  • capetennis
    capetennis Posts: 12
    grape nuts, 1/2 a cup will have you set for a while
  • azlips2003
    azlips2003 Posts: 45 Member
    Here are my favorites:
    1. Peanut butter w/apple slices or lite whole wheat toast
    2. Oatmeal
    3. Whole wheat tortilla
    4. Stir fry veggies with just a little rice
    5. Egg white, canadian bacon, 2% cheese slice, lite whole wheat toast sandwich for breakfast - under 250 calories and very filling! :heart: :drinker: :heart: :drinker:
  • jdonahue
    jdonahue Posts: 41 Member
    Oatmeal, fried egg whites with lite toast, soup. I think I need some oatmeal pretty soon...
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    I usually have a 3 eggwhite omelate in the morning made with a TON of veggies and I put salsa in it which tastes awesome, just 1/4 cup of ff cheddar cheese. it fills me up for a long time. Another thing I like to eat is half a cantaloupe with 1/2cup of applesauce in the center. I made some awesome spinach pocket things with phyllo dough. The phyllo dough gets all crispy, tastes deep fried! lol The recipe is on Devin Alexander's recipe site under spanicopita I think. You should check it out. They were very filling and so yummy.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    oats/oat bran w/ whey powder
    chicken w/rice
    cottage cheese w/cooked oats
    tuna steak
    soup
    natural PB

    I have to mix mine...usually just eating oats won't fill me up, but with a protein in there it's great.
  • dhayes
    dhayes Posts: 216 Member
    Not in any particular order

    1. Brown rice
    2. Fish
    3. Oatmeal with dried fruit and Bran added
    4. Apples
    5. Oranges
    6. Grapes
    7. Crackers and swiss or cottage cheese
    8. Beans
    9. Home made soups
    10. Turkey
  • flachix
    flachix Posts: 256 Member
    song,
    my son uses a tbs of pnut butter and 1 tsp of low sugar jam and stirs it into his oatmeal. it bumps his protein and good fats, and the jam has a nice taste. he just stirs it all us and eats it after his work outs. I still get my fiber from fruits and veggies, not up to the cereals yet.
  • flachix
    flachix Posts: 256 Member
    v-8 juice
    free soup
    chicken breast, no bone, no skin, baked
    tuna, no oil, no may, stirred into a big salad. Use some v-8 for dressing.
    carrots, celery, gree beans, greenpeppers, dill pickles, sweet pickles (sugar) all on a snack tray.
    protein drink,
    a hollowed out cuckcumber, stuffed with tuna, cut into rings and placed on romain lettuce wraps.
    (can you tell I like to pick at my food)
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    song,
    my son uses a tbs of pnut butter and 1 tsp of low sugar jam and stirs it into his oatmeal. it bumps his protein and good fats, and the jam has a nice taste. he just stirs it all us and eats it after his work outs. I still get my fiber from fruits and veggies, not up to the cereals yet.

    I do that too! :laugh: I call it my PB&J oatmeal. My bf always makes fun of me cause I don't just eat the PB&J sandwich, but he doesn't understand that I can only use one tbsp of PB and that's not enough for a whole sandwich lol :tongue:
  • kjllose
    kjllose Posts: 948 Member
    shredded wheat
    oatmeal
    yogurt with small amount of granola
    homemade soup
    carrots
    salad with spinach
    brown rice and chicken
    moose chili
    water
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