Confession

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July
July Posts: 239
edited September 2024 in Motivation and Support
Sometimes I just have to use this space to let it out, so I stop thinking about how I messed up.
I went over my calories yesterday. Way over. And not because I binged; just because I was hungry and ate when I was hungry. We had some strange Chinese food that I didn't know how to log (I live in China - sometimes I don't even know what I'm eating), so I also didn't log anything I ate after that - I can't even congratulate myself on being honest and logging. And on Tuesdays I work nights, so I didn't exercise to make up for it. When I was losing weight, it wasn't a big deal; I was content to just lose weight slower. Now, every calorie I eat adds pounds. And I saw it on the scale today.

All I can do, I guess, is get it off my chest and try again today!

Replies

  • July
    July Posts: 239
    Sometimes I just have to use this space to let it out, so I stop thinking about how I messed up.
    I went over my calories yesterday. Way over. And not because I binged; just because I was hungry and ate when I was hungry. We had some strange Chinese food that I didn't know how to log (I live in China - sometimes I don't even know what I'm eating), so I also didn't log anything I ate after that - I can't even congratulate myself on being honest and logging. And on Tuesdays I work nights, so I didn't exercise to make up for it. When I was losing weight, it wasn't a big deal; I was content to just lose weight slower. Now, every calorie I eat adds pounds. And I saw it on the scale today.

    All I can do, I guess, is get it off my chest and try again today!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    All I can do, I guess, is get it off my chest and try again today!

    Absolutely. :flowerforyou:
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