Silly 30 Day Shred Question

Froggeh

I have a bit of a silly question about the 30 day shred... I'm going to be doing it at home, and we have carpet floors. do I need to wear workout shoes or has anyone done it with only socks on?

AmyRhubarb

I workout on carpet as well, but I've always worn shoes for this one. It's been awhile since I've done 30DS, but seems like I remember a lot of butt kicks, high knees, jogging in place - so you probably want some good foot support. The only time I go barefoot is for Jillian's yoga DVD.

shalinimunjal

Wear the shoes. It helps me hold the plank better. Socks slip and slide on the carpet and that's no fun during workouts.

alaina06

I was okay only wearing socks the first level but on level 2 you need shoes for the reason someone else mentioned - the planks. And the jumping planks - I think that is what they're called. Anyway, good luck!

BeckyJill7

I agree with wearing shoes- more support and stability.