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Silly 30 Day Shred Question

Froggeh
Froggeh Posts: 148
edited November 2024 in Fitness and Exercise
I have a bit of a silly question about the 30 day shred... I'm going to be doing it at home, and we have carpet floors. do I need to wear workout shoes or has anyone done it with only socks on?

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I workout on carpet as well, but I've always worn shoes for this one. It's been awhile since I've done 30DS, but seems like I remember a lot of butt kicks, high knees, jogging in place - so you probably want some good foot support. The only time I go barefoot is for Jillian's yoga DVD.
  • shalinimunjal
    shalinimunjal Posts: 192 Member
    Wear the shoes. It helps me hold the plank better. Socks slip and slide on the carpet and that's no fun during workouts.
  • alaina06
    alaina06 Posts: 10
    I was okay only wearing socks the first level but on level 2 you need shoes for the reason someone else mentioned - the planks. And the jumping planks - I think that is what they're called. Anyway, good luck!
  • BeckyJill7
    BeckyJill7 Posts: 547 Member
    I agree with wearing shoes- more support and stability.
This discussion has been closed.

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