Best Workout ever!!!!!!!!!

jms11416

I recently signed up for 4 classes on a trial basis with a kickboxing & MMA school. Last night was my first class & it was amazing. Not only did I sweat like I have never done so before with any of my other workout routines but I really loved the personal attention I received (even though there were 20 or so other beginners in the class). They call what we did 'focused meditation' and I see why, when I was going in on that bag I wasn't worried about how I looked, who was going harder then me or anything else. So good for the body & good for the mind. I encourage you all to try something outside your comfort zone & enjoy it!