So sick of water-weight gain!
mishfish7
Posts: 16
I've been playing around with the same few pounds for the past few months. When I finally go beyond that, what happens? A high sodium meal brings me back up. Ugh!
What do you do to get rid of it? Advice?
What do you do to get rid of it? Advice?
0
Replies
-
Drink 2-3l of water a day. That will help. And avoid sodium.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions