Need a diary review and suggestions

michelleinpa

Apologies if I am putting this request in the incorrect forum - but I would really appreciate frank reviews of my food diary. I've not lost any appreciable weight in weeks and it's starting to get discouraging. I have added at least three days a week of cardio and weight training at the gym and have tried hard to keep my sodium low.

I would value any nutrition advice to start the scale moving in a downward trend.

Thanks for your help
M

michelleinpa

Anyone? Pretty please

rockerbabyy

i would say you arent eating enough - and i would shoot for more protein (especially with the strength training).
do you drink enough water? i didnt see any logged so not sure there.

thesameas

I agree with the above poster. Try getting your calorie intake closer to your goal and make sure you're getting enough water, especially when you're working out!

Mdin1029

I see some great things such as lots of veggies and fruit. I would increase portions, add more nut to get some more calories. Maybe add avocado to your tacos. Drink water, stay away from fast food places. Good luck

jenlb99

I'd aim for over 100g of protein, particularly if you're strength training. I roughly get about 105 - 155 g per day.

On the whole, you're making good choices, but I would be STARVING on what you're eating! If you are as well, the increase in protein should help. Also, you're not logging your water -- how much are you getting?

Edit: CONGRATS on your success, by the way!!