supplements

Amy_B

Anyone take any?

Amy_B

Anyone take any?

iftcheiaf

I take my children's chew vitamins every day because my stomach can't handle the other stuff. I also take calcium and started recently taking drops of B12 to help boost my energy (which is absolutely amazing by the way).

Starchaser

Sci MX Whey Protein
EAS Conjugated Linoleic Acid
Thermobol
Creatine Monohydrate
Viper (before a gym session)

Zinc
Multivitamin
Essential Fatty Acids

xsargex

Body Fortress Super Advanced Whey Protein (Choc)...what can I say, I'm cheap.
Creatine Monohydrate
Glutamine L (in the body fortress protein)
B12
Fish Oil Tablets
Multivitamin

I also used a CleanStart 14-day Cleanse couple weeks back. Amazing.

KatWood

I haven't been taking it as regularly as I should but this is what I take

OMEGA 369 pills (the amount varies depending on how much oil is in my diet for the day but I take at least 2)
1 women's multivitamin
1 Calcium pill (I am allergic to milk)
i vitamin D

direct1998

if you would like information on supplements - please read my profile. I will be happy to help answer any questions.

pipinana

I take a B6 and Iron Supplement....

kerrilucko

all I take is a Women's One-a-Day

I used to take Calcium separately but stopped and upped my yogurt intake instead