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help!

lmoreno6413
lmoreno6413 Posts: 6
edited November 2024 in Motivation and Support
Im a little confused on BMR calories vs Goal calories vs Net calories......My BMR calories per day are 1470. This means I need this many calories to actually function to live....but my goal calorie to lose 2 lbs a week it says i should only consume 1200 calories. If i exercise i have a net different from the food intake! ....SO WHAT AMOUNT SHOULD I BE EATING haha ...help!

Lori
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