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Call for encouragement - No More BOOZE

nancycola
nancycola Posts: 98 Member
edited November 2024 in Health and Weight Loss
These past 2 weeks of frequent weigh-ins I noticed that my weight goes up at least 5 lbs. between Friday & Monday. This is scary and gross and I've finally had enough. Enough with the weight gain, the bloat, and the lethargy of recovering during the week like I had the flu. Ugh!

Moderation is too hard in this area so I'm going cold turkey for at least a year. Any tips would be very helpful. I looked online and there is a lot of AA related stuff but the frequent mention of God and JC does not resonate with me since I'm not religious.

Thanks for reading.
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