Lost all Motivation.

JennMarieFitz
JennMarieFitz Posts: 73 Member
edited November 2024 in Health and Weight Loss
So, I don't have a scale at home, they are too expensive where I live. (like 50 dollars for one that looks like it'll break if I step on it) So I just weigh myself at doctor's appointments. I thought this was fine, except for I worked my butt off, eating right and tracking everything, only to find that I GAINED a pound in 3 weeks. Needless to say, I feel like it was all for nothing.
Has this happened to anyone?

Replies

  • Skeebee
    Skeebee Posts: 740 Member
    Yes, but you can't really depend on the scale. For me, I've been working my butt off for the past year and stepped it up around December 1st. I actually didn't lose any weight according to the scale, but I lost inches and my shape is changing. Don't always rely on the scale. If anything, take those 3lbs and consider it motivation you put on. Looks good on ya. ;-)
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